ft. st. john

Well our hostess, Jane has just lost 40lbs... what she couldn't have waited until after I had visited!! She does kick boxing and absolutely loves it. That could be a whole heap of fun. Bet you work out a lot of mental stuff when you are kicking the **** out of stuff.

Well, I have started the day with a bowl of cornflakes. I don't plan to have a drink (of wine) until possibly the weekend, I will see. I will also take the dog for a walk some time today, although I have tons of laundry to do.

I really need to keep focused on becoming healthier. My ankles are a bit swollen and my knees hurt like heck. I know that this is directly linked to being overweight. I also noticed how much healthier Shelley C's hair is now that she has lost weight, and I would like that too.

OK that' it for now.